Dear friends,
Ran 21 km’s in 133 mts 13 secs.Tried a new strategy and it worked beautifully. Every 10 mts, I was changing my speed & ran in 13 parts.
Speed: 8,11,9,11.5,10,11,10,10,10,8,11,9,6
Distance: 1.30,3.12(1.82),4.63(1.51),6.53(1.9),8.20(1.67),10.06(1.86),11.69(1.63),13.35(1.66),15(1.65),16.35(1.35),18.19(1.84),19.69(1.5),21(1....31)
Calories: 126,296,441,620,777,950,1109,1265,1424,1553,1725,1869,1949
The Idea is to try break up your running to always create new excitement and make your own workouts like I do.
Hope this helps you in the future.
Sandeep Sachdev
